Child Won’t Eat Vegetables? 10 Tips to Reduce the Pressure

Less pressure can make trying new foods easier

Serve small portions, make vegetables a normal part of meals and avoid turning one bite into a major event. Children may need to see and taste the same food many times before it feels familiar.

Let your child help choose, wash or arrange vegetables. Try different textures and cooking methods, and eat the same vegetables together as a family when possible.